| Edit Delete | | Genre | Entrees | | Recipe Name | fast& easy rainbow salad | | Ingredient List | purple and green cabbage, sliced thinly 3/4 cup each
1 cup peeled and seeded cucumber , sliced into half moons
1/2 cup sliced carrot
1/4 cup each red and yellow pepper, sliced
juice from 1 orange
2 tbs apple cider vinegar
2 tbs sesame oil
1 clove minced garlic | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 3 | | Instructions | 1. place purple and green cabbage in bowl
2. slice cucumber in half lengthwise, scrape out seeds with a spoon, slice into half moons
3. top with OJ, sesame oil, vinegar, garlic
4. mix well
Even tastier hours later... | | Raw Fu Username | Steph | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Dressings & Sauces | | Recipe Name | Rosemary Salad Dressing | | Ingredient List | 2 TBS Rosemary, chopped
2 TBS Parsley, chopped
4 TBS Olive Oil
4 TBS Red Wine Vinegar
4 TBS Rice Wine Vinegar
Salt & Pepper | | Equipment Needed | Knife | | Will Last In Fridge (Days) | 3 | | Instructions | Finely chop rosemary and parsley. Mix in bowl with all remaining ingredients. Wisk until blended. | | Raw Fu Username | Bunny Berry | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Chips and dip | | Ingredient List | 2 Avocados
Half orange bell pepper
Half red bell pepper (or 2 each of the baby ones)
Half medium to small onion
3 roma tomatoes or one half regular one
pepper
garlic powder (or fresh whatever on hand)
1/3 large carrot
sea salt
Lemon juice
Cucumber | | Equipment Needed | Hands, Knife, Food Processor | | Will Last In Fridge (Days) | 4 | | Instructions | Mash Avocados into paste ( I left one half chunky for texture) clean bell pepper of seeds and wash.
Combine tomatoes bell peppers onion and carrots into food processor and pulse until desired texture. Mix into avocado and add garlic, sea salt and pepper to taste. Add lemon juice, just a squeeze from small lemon. Slice cucumber into discs and enjoy. Store in air tight tupperware, stir before eating due to moisture. | | Raw Fu Username | Kristi | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Beginner's Smoothie | | Ingredient List | 1 shaved coconut
greens
frozen banana
frozen strawberries
carob powder or cacao powder
cacao nibs
blue agave nectar | | Equipment Needed | Knife, Blender | | Will Last In Fridge (Days) | | | Instructions | Put greens and coconut plus coconut water into blender & process until all pieces of greens are no longer visible. Mixture will be green but no solid pieces.
Add 1 TBSP of carob or cacao powder
Add 1/4 cup of blue agave nectar
Add 1 frozen banana - cut into pieces
Add 1/2 blender of frozen strawberries cut in 1/2
PROCESS
If too thick, add water so it blends smoothly
SPRINKLE CACAO NIBS all over the top & DRINK. My 5 year old loves this every morning and as you do it, you start to add more greens, less agave, etc. It sort of moves you off the standard tastes onto the raw tastes. | | Raw Fu Username | Risala | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Manda's Favorite Breakfast Smoothie | | Ingredient List | 1 banana
1 mango
3 tsp. raw coconut oil
large scoop raw almond butter
2 or 3 fistfuls of your favorite GREENS! (it's lovely with romaine or spinach)
| | Equipment Needed | Hands, Knife, Blender | | Will Last In Fridge (Days) | 1 | | Instructions | Blend, blend, blend, and serve.
(I am not a fan of warm smoothies, so I pour mine in a big Nalgene bottle filled with ice and shake.)
ENJOY!!!!!!!!!
| | Raw Fu Username | Manda | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | Carol Alt's "The Raw 50" |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Raw Brownie Bites | | Ingredient List | 1/4 cup organic raisins
5 dates
1 1/2 almonds (soaked overnight and dried)
1/4 cup raw cocoa powder
| | Equipment Needed | Hands, Food Processor | | Will Last In Fridge (Days) | 10 | | Instructions | 1. Soak the dates and raisins for about 30 min.
2. Remove the pits from the dates
3. Put the almonds in the food processor and pluse 6 times.
4. Add the dates and raisins to the processor with the almonds and process until everything is combined and the mixture starts to pull away from the sides.
5. Remove mixture from the processor and for into balls.
6. Roll the balls in some almonds, coconut, cocoa powder for added flavor
| | Raw Fu Username | Danieal | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Dressings & Sauces | | Recipe Name | Marinara Sauce | | Ingredient List | 1 cup sundried tomatoes
1 tablespoon olive oil
1 clove garlic
1 pinch black pepper
1 cup water
2 tbsp Italian Seasoning
| | Equipment Needed | Food Processor | | Will Last In Fridge (Days) | 5 | | Instructions | combine all ingredients in food processer, adding water until desired consistency is reached | | Raw Fu Username | Danieal | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Cranberry Noel | | Ingredient List | 1 cup fresh or frozen cranberries (or less if you want it less tart)
1 cup coconut water or almond milk
1/2 vanilla bean
1/2tbs cacao powder
sprig of mint (for decoration) | | Equipment Needed | Blender | | Will Last In Fridge (Days) | 3 | | Instructions | -blend all ingredients till smooth
-pour into a glass and enjoy | | Raw Fu Username | Kelsey Soderblom | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | mango pudding | | Ingredient List | bananas
mango | | Equipment Needed | Knife, Blender | | Will Last In Fridge (Days) | | | Instructions | Depending on how much you like either that banana or mango. I like 2 bananas with 1 mango. Peel and blend in blender - Eat and enjoy! | | Raw Fu Username | BarbaraB | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Tomatoes and Peaches Salsa | | Ingredient List | 6-8 med ripe tomatoes (cut into 1/2" cubes)
2-3 ripe peaches )pitted, peeled & cut into 1/2 cubes)
2-3 cucumbers (peeled, seeded & cut into 1/2 cubes)
2 ears corn on cob (cut off the cob)
6 Tablespoons olive oil
2 Tablespoons fresh lemon juice
1 1/4 teaspoon sea salt
1 1/4 teaspoon fresh ground pepper
1/2 cup shredded fresh basil leaves | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 2 | | Instructions | Mix all ingredients in large bowl except for the basil. Let sit for 15-20. Taste and adjust for acidity, adding up to 1 tablespoon more lemon juice. Stir in basil. | | Raw Fu Username | Deborah | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Flying Saucer Pizzas | | Ingredient List | 8 oz white button mushrooms, de-stemmed
green and kalamata olives, pitted and sliced
green bell pepper, diced
Tomato Sauce Ingredients:
1/2 cup packed sun dried tomatoes, soaked 15 minutes in water
1 Tbsp apple cider vinegar
1.5 Tbsp agave
dash salt
1 small tomato | | Equipment Needed | Blender, Dehydrator | | Will Last In Fridge (Days) | | | Instructions | Blend all sauce ingredients in a high speed blender until smooth. Taste and add more agave, vinegar if necessary.
Optional: marinate the mushrooms in apple cider vinegar, nama shoyu, and water for 1hour+ to soften.
Slice the mushrooms lengthwise so there are two round halves that look like mini pizza crusts. Spread the sauce on each mushroom slice. Add green pepper and olives. Dehydrate for 2 hours at 145 degrees, turn down to 115 degrees for another hour or two. Alternately, dehydrate at 115 degrees for 8 hours. Serve warm out of the dehydrator. | | Raw Fu Username | Winona | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Colorful Cashew Veggie Pate | | Ingredient List | ¾ cup raw cashews
1 Tbsp parsley, chopped
2 Tbsp carrot, grated
1 to 3 Tbsp lemon, juiced
2 Tbsp green onion, the white stem
½ teaspoon nutritional yeast (optional)
dash salt | | Equipment Needed | Food Processor | | Will Last In Fridge (Days) | 4 | | Instructions | In a food processor, blend the cashews, 1 Tbsp lemon juice, nutritional yeast, salt, and green onion until very finely chopped. Taste and add more lemon juice if needed. If desired, blend until fairly smooth. Add the parsley and carrot and pulse for a few seconds. Serve on cucumber or apple slices. | | Raw Fu Username | Winona | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Dressings & Sauces | | Recipe Name | Goddess Dressing | | Ingredient List | 3 Tbsp tahini or sesame seeds
1.5 Tbsp soy sauce
1 Tbsp ginger
1 Tbsp honey
2.5 Tbsp lemon juice
1 Tbsp apple cider vinegar
3.5 Tbsp cold pressed olive oil
1/2 tsp almond butter
1 clove garlic, diced
salt and pepper
1/2 Tbsp chives (opt)
1/2 Tbsp parsley (opt)
| | Equipment Needed | Blender | | Will Last In Fridge (Days) | 21 | | Instructions | Blend all ingredients except chives and parsley in a high speed blender. Add a bit of water to get the right consistency. Store in the fridge for up to 3 weeks without chives and parsley. Add the chives and parsley and blend just before serving. | | Raw Fu Username | Winona | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Green-Berry | | Ingredient List | 1 cup Spinach/greens
1/2 cup blackberries or other berry
1/2 cup coconut water
1/2 tbs agave
1/2 tbs blue green algae
| | Equipment Needed | Blender | | Will Last In Fridge (Days) | 3 | | Instructions | -combine all ingredients in blender with greens on top
-blend until smooth
-pour in a glass and enjoy | | Raw Fu Username | Kelsey Soderblom | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Blueberry Pacifica | | Ingredient List | 1 cup Spinach/Greens
1 cup blueberries
1/2 cup pineapple
1/2 cup coconut water
1 vanilla bean | | Equipment Needed | Blender | | Will Last In Fridge (Days) | 3 | | Instructions | -blend all ingredients in a blender until smooth.
-Pour into a glass and enjoy. | | Raw Fu Username | Kelsey Soderblom | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Cholula Fiesta Salad | | Ingredient List | -2 cups mixed greens
-1/4 cup avocado
-1 carrot, shredded
-1/2 cup tomato
-1/2 cup jicama
-juce of one lime | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 2 | | Instructions | -Chop tomato, avocado, and jicama
-Combine all ingrediants in a bowl
-top with lime juice and enjoy | | Raw Fu Username | Kelsey Soerblom | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Joy's Nut Brittle | | Ingredient List | Bowl #1 ~ combine ingredients below
• 8 cups nuts: almonds, pecan, cashew, pistachios (crush in plastic bag w. mallet or zap)
• 1 cup pumpkin seeds, 1 cup sunflower seeds
• 2 large handfuls of dried coconut
• 4 cups dried fruit cut small: apricots, mangoes, pineapple, mango, peach, goji berries, mulberries, banana, plum, fig, raisins
***Other stuff you can add + whatever to your liking: sesame seeds, hemp seeds, flax seeds, raisins, other dried fruits, raw cacao nibs
Large Bowl #2 ~ combine ingredients below
• 1 cup of nut butter (almond, cashew or macadamia)
• 1 cup honey
• To Taste: vanilla, cinnamon(I use about a Tablespoon of each because I love the flavors
Sea salt: I use about 2 teaspoons. This is really “to taste”
| | Equipment Needed | Hands, Food Processor | | Will Last In Fridge (Days) | 30 | | Instructions | Combine ingredients from bowl #2 in food processor. Then pour over nuts, seeds and dried fruit in bowl #1. Combine thoroughly with a spatula. I just clean my hands really well and find that “clawing” it for about 5 minutes gets it all spread around. Don't worry if the whole thing doesn't stick together immediately.
Press out onto cookie sheets lined with waxed paper. Put waxed paper over and push down firmly until flattened. Put in refrigerator or freezer for a few hours. Break off to eat! This must remained chilled. | | Raw Fu Username | Joy Naseath | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | original recipe |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Rawkin Raw Fu Hummus | | Ingredient List | 1 cup soaked & sprouted garbanzo beans (measure one cup of beans before soaking)
2 tablespoons Tahini (sesame butter)
1/4 cup lemon juice
3 scallions, chopped
1 tablespoon chopped garlic (about 3 cloves)
1 teaspoon cumin
1/2 teaspoon black pepper
1/2 cup red peppers (optional)
| | Equipment Needed | Food Processor | | Will Last In Fridge (Days) | 7 | | Instructions | Place all the ingredients food processor and process until smooth. Add water as needed for a smoother consistency. | | Raw Fu Username | Danieal | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Raw Spaghetti | | Ingredient List | 1-2 Zucchini squash
additional seasoning of your choice
Beautiful Marinara Sauce
Raw "Meat" Balls
| | Equipment Needed | Knife, Spiral Slicer (optional) | | Will Last In Fridge (Days) | 10 | | Instructions | Cut Zucchini in long strips with either a peeler or a spiral slicer to get spaghetti like pasta strips. Top with Raw "Meat" Balls and marinara sauce.
| | Raw Fu Username | Danieal | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Mock "Salmon" Pate | | Ingredient List | 1 1/2 cups of Walnuts (I soaked mine and then let them dry)
2 stalks of celery
1 Red bell pepper
1 scallion (green onion)
1 tsp sea salt
| | Equipment Needed | Knife, Food Processor | | Will Last In Fridge (Days) | 5 | | Instructions | Combine all ingredients in a food processor and blend until smooth. I had to scrape down the sides a few times during mixing. It should keep 3-4 days in the refrigerator.
| | Raw Fu Username | Danieal | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | Alison Cohen |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Mango-Banana Sorbet | | Ingredient List | I large mango
2 large bananas
1/4 cup of raisins
1 cup water
| | Equipment Needed | Blender | | Will Last In Fridge (Days) | 14 | | Instructions | Blend well and freeze for about 4 hours or until it's cold, but not rock hard. And if it is rock hard, just leave it out of a while. It's all good | | Raw Fu Username | Shalee | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Zuncchini Salsa Portobello Mushroom Pizza | | Ingredient List | 1-Red,2-green,1-yellow peppers, 2-sweet banana peppers, 2-jalapeno peppers, 5-6 tomatoes,1- medium zucchini,2 plus cloves of garlic,1-2-limes,1/2-1cup cilantro,cayenne, braggs vinegar or Fresh squeezed Lemon juice,sea salt, med-large portobello mushrooms | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 4 | | Instructions | Chop up, 1-Red,2-green,1-yellow peppers, 2-sweet banana peppers, 2-jalapeno peppers finely chopped, Dice up, C, Chop up and squeeze out seeds and juice of 5-6 tomatoes, Chop 1- medium zucchini, Mince up finely 2 plus cloves of garlic, Squeeze the juice of 1-2-limes, Chop 1/2-1cup cilantro, cayenne to taste, Optional:1-2 table spoon braggs vinegar or Fresh squeezed Lemon juice, sea salt to taste. Mix together in a glass bowl, and set at room temperature to let flavors have a party. In the meantime de-stem and remove ribs of med-large portobello mushrooms. Place on plate and add Zucchini salsa to top of mushrooms, serve, Enjoy! | | Raw Fu Username | RawBella | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | original, but Lilmzraw suggested putting zucchini in salsa, we have tried this with the sunflower cheese, layered under the salsa and it is Yummy! |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | The Green Papaya | | Ingredient List | 2 cups Spinach or other greens
1 cup Papaya
1 cup Pineapple
1 cup coconut water
1/2 tbs agave
1/2 tbs blue green algae | | Equipment Needed | Blender | | Will Last In Fridge (Days) | 2 | | Instructions | -blend all ingredients in blender putting greens on top
-pour into a glass and enjoy :) | | Raw Fu Username | Kelsey Soderblom | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | The Best Corn Salad Ever | | Ingredient List | 6 ears of corn
2 kirby cucumbers
4 radishes
1/2 red pepper
1/2 avocado
8 cherry tomatoes
handful fresh parsley
2 teaspoons olive oil
juice of half a lime
salt and pepper to taste | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 2 | | Instructions | Holding the corn on it's end, with a sharp knife, slice the corn kernels off the of the cob. Be careful not to cut too closely to the base of the kernel or you will include the hard bits that get stuck in your teeth. Dice the cucumber, radish, red pepper and avocado into small pieces just a little bigger than the corn kernels themselves. Slice each cherry tomato into 6 wedges and toss together with olive oil, lime juice, salt and pepper. Enjoy | | Raw Fu Username | Deborah | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Lauren's Brown's Bike's Specialty | | Ingredient List | 1 cup Blueberries
1/2 cup Raspberries
1 cup Spinach or other greens if desired
1 cup plain Almond milk
1 tsp Agave | | Equipment Needed | Blender | | Will Last In Fridge (Days) | 2 | | Instructions | -Combine all ingredients in a blender
-Blend until smooth
-Pour into a glass and enjoy | | Raw Fu Username | Kelsey Soderblom | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | My friend Lauren and I used to make a non-raw version of this with soymilk (for me)/yogurt (for Lauren) and no greens, before work every day. The idea for this came from that, as well as the name which is from the bike shop she works at. |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Magic Juice | | Ingredient List | 1 cup carrot juice
1 cup almond milk
2 cups frozen bananas
a pinch to taste cinnamon, cardamom, nutmeg, ginger, and cloves | | Equipment Needed | Blender | | Will Last In Fridge (Days) | 0 | | Instructions | But all ingredients in to the blender add a small pinch of each spice until you get it to you liking and drink. | | Raw Fu Username | Dawna | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | SIMPLE BUT DELICIOUS CUCUMBERS | | Ingredient List | Cucumbers
Ripe Roma Tomatoes
Balsamic Vinegar
Salt
Fresh Basil | | Equipment Needed | Knife | | Will Last In Fridge (Days) | 5 | | Instructions | Slice cucumbers into medallions
Slice Tomatoes same way
Place tomatoes on cucumbers
Drizzle balsamic vinegar on top
sprinkle chopped basil
salt to taste | | Raw Fu Username | Risa | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | necessity |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Raw Pad Thai Salad Recipe | | Ingredient List | 2 zucchinis
2 large handfuls of bean sprouts, approx 2 cups
1/4 cup chopped nuts (almonds or cashews)
1 red or yellow bell pepper, sliced into strips
4 green onions, diced
1/2 cup fresh chopped cilantro
juice from one lime
1 tablespoon raw olive oil
1/4 tsp sea sal
| | Equipment Needed | Hands, Knife, Spiral Slicer (optional) | | Will Last In Fridge (Days) | 5 | | Instructions | Slice zucchinis into strips or use spiral slicer. Toss everything into a bowl together and enjoy. | | Raw Fu Username | Danieal | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Entrees | | Recipe Name | RawRito | | Ingredient List | 1 very ripe avocados
2 tomatoes, diced
1/2 jalapeño pepper, diced
2 tbsp yellow onion, diced
3 cloves fresh garlic, minced
1/4 cup fresh cilantro, chopped
kernels from one ear raw corn
2 tsp fresh lime juice
6large lettuce leaves
| | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 5 | | Instructions | In a medium sized bowl, mash the avocado.
Add remaining ingredients and stir until well mixed. Spread 2-3 tablespoons of this mixture onto lettuce leaves and wrap.
| | Raw Fu Username | Danieal | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | | | Recipe Name | Danieal | | Ingredient List | 1 jicama, sliced into thin strips
1 tbsp olive oil
1 tbsp paprika
1 tsp onion powder
1/2 tsp salt
1/4 tsp chili powder | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 5 | | Instructions | Toss all ingredients together in a large bowl until fries are well coated | | Raw Fu Username | Raw "Fries" | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Soups | | Recipe Name | Danieal | | Ingredient List | 3 cups of watermelon, chopped
1 cucumber, diced
1 red or yellow bell pepper, diced
1 small onion, chopped
2 tbsp lemon juice
1 tbsp raw olive oil
1 jalapeño
2 tbsp fresh chopped parsley
dash salt and pepper to taste | | Equipment Needed | Hands, Knife, Blender | | Will Last In Fridge (Days) | 3 | | Instructions | In a blender or food processor, place about half of the watermelon, cucumber, pepper, and onion and all of the jalapeño. Add olive oil and lemon juice and puree until smooth.
Combine the remaining ingredients in a large bowl and mix well. Add to pureed ingredients and stir to combine. Add more salt and pepper, to taste.
Chill for at least one hour, to allow flavors to combine, and stir well before serving.
Serve chilled and enjoy!
| | Raw Fu Username | Raw Watermelon Gazpacho | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Danieal | | Ingredient List | 3 large apples
2/3 cup water
5-6 large dates
| | Equipment Needed | Hands, Knife, Food Processor | | Will Last In Fridge (Days) | 7 | | Instructions | Place the dates small bowl and cover with the water. Allow to soak for at least 15-20 minutes. This will soften the fruit and make it easier to blend.
Remove the core from the apples, chop into several large chunks each and place in blender or food processor. Add the fruit and the water and puree until smooth, adding a bit more water if needed. Garnish with a bit of freshly ground cinnamon if desired.
| | Raw Fu Username | Raw Applesauce Recipe | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Corn salad | | Ingredient List | 1 avocado (or more up to you)
3 ears of corn;
1 cup of finely diced sweet onion; or green onion;
3 sun dried tomatoes;
1 red bell pepper diced;
1 small zuchinni diced;
2 cloves of garlic; crushed or pressed;
1/4 cup cilantro;
lime juice (1-2 limes);
2-3 T olive oil;
1 ts cumin;
salt and pepper;
| | Equipment Needed | Knife | | Will Last In Fridge (Days) | 1 | | Instructions | Chop avocado into small cubes, remove corn off the cobs. Finely chop onion, zuchinni, and bell pepper . Slice sun dried tomatoes , press or crush garlic,
Mix all ingredients together in salad bowl.
Mix in olive oil, juice from 1-2 limes, cilantro, cumin salt and pepper.
Enjoy! | | Raw Fu Username | RSAgirl | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | goneraw.com |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Macaroons | | Ingredient List | 1 heaping cup of raw cashews
6 medjool dates (pitted)
1/4 cup of raw shredded coconut plus 3 pinches
1 t real vanilla (actually slightly less than)
- I don't know what the equivalent is in bean
raw cacao powder | | Equipment Needed | Hands, Food Processor | | Will Last In Fridge (Days) | 4 | | Instructions | soak the cashews for 2 hrs, soak the dates for 30 mins and soak the coconut for about 20 - 25 min. Drain off the water and put those 3 ingredients in the food processor -- pulse a few times to get the mixture started -- add vanilla and process until its well mixed and sort of looks like cookie dough -- scraping down as needed
put your raw cacao powder on a plate and scoop out some of the mixture into your hand forming a ball -- about an inch across ball and then roll in the cacao tapping off the excess -- you can make them any size but i find this size makes a perfect mesh of the cacao and blended mixture
I refrigerate for about an hr to let the ingredients meld -- makes between 12 and 15 depending on the size you roll
I put 4 days to last in the fridge cuz they never have lasted longer before getting eaten up -- enjoy | | Raw Fu Username | T | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | me -- needing a sweet chocolatey fix |
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| Edit Delete | | Genre | Crackers, Crisps, & Breads | | Recipe Name | Napoleon Bread | | Ingredient List | 1 cup tomatoes
1 tablespoon Italian seasoning
3 sun-dried tomato halves
15 basil leaves
1/2 teaspoon salt
1 tablespoon lemon juice
1 tablespoon agave
1/2 cup pumpkin seeds (ground)
1/2 cup flax meal (ground) | | Equipment Needed | Blender, Dehydrator | | Will Last In Fridge (Days) | | | Instructions | Grind pumpkin and flax seeds in a high speed blender or coffee grinder.
Blend all ingredients in a high-speed blender until smooth.
Spread on a dehydrator sheet, and dehydrate for a few hours until they can be removed from the sheet. Dehydrate for a further 6-8 hrs, or overnight until fully dried. | | Raw Fu Username | Francine | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | Russell James (original recipe) |
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| Edit Delete | | Genre | | | Recipe Name | Berry Cheesecake | | Ingredient List | For the base:
1 cup cashews
2 tablespoons agave
1/4 cup coconut oil
1 vanilla pod (seeds only) or 2 teaspoons vanilla extarct
2 teaspoons lemon juice
For the filling:
3 avocadoes
75g cacao butter
6 tablespoons of agave
1-2 cups mixed berries (raspberries, blackberries, blueberries)
Coconut flakes for decoration | | Equipment Needed | Knife, Blender | | Will Last In Fridge (Days) | 7 | | Instructions | For the base:
In a high speed blender, process the cashews into a flour. Add remaining ingredients and process again. Press into the bottom of 9" springform tin and place in fridge whilst preparing filling.
For the filling:
Melt the cacao butter first. Slice the avocadoes and place the flesh into the blender, along with the agave, and mixed berries, and melted cacao butter. Blend into a thick cream. Remove base from the fridge and spread filling on top. Decorate with coconut flakes. Refrigerate for 2-3 hrs. Enjoy!! | | Raw Fu Username | Francine | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Dressings & Sauces | | Recipe Name | Fig Mustard (can also make a wonderful dressing) | | Ingredient List | 2 fresh figs peeled
garlic and ginger diced to taste
1T mustard powder
1T tumeric power
apple cider vinegar (not too much, maybe a capful)
sun-dried tomato/date water (or any soaking liquid you like)
1/2t cumin
salt, pepper, tjs spices, cayenne, any other spices you like
1T agave
(white or black truffle oil)
| | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 7 | | Instructions | In small to medium bowl add garlic and ginger and smash a bit to release juices. Add everything else, water (and oil if desired) last. Add enough water till desired consistency and enjoy.
To make into dressing add a little more water and oil as well as a couple more figs. Fresh tumeric is tasty in the dressing. You can also try using a food processor to combine ingredients but you have more control over the texture by hand. Just keep fiddling with amounts till it tastes right to you (I know I'm maddening...), I only approximated the measurements I used because I go by the "add more till you like it" mantra in my food prep. ENJOY!
| | Raw Fu Username | Kaila | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | original |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | SUN-DRIED TOMATO AND ROSEMARY AVOCADO SALAD/TACO CRAVING ELIMINATOR | | Ingredient List | Assorted Color Cherry Tomatoes cut in half
small sweet cherry tomatoes kept whole
1 diced roma tomato if needed to bulk (wash off seeds)
5-6 Soaked Sun-dried Tomatoes (save water)
3 Avocados skinned and diced square
1 ear sweet white corn, shaved (kernals)
Green onion, diced
6 cloves diced garlic
diced ginger
Herbs: Cilantro, Basil, Rosemary (little leaves, no stalk)
Spices: Sea Salt, Pepper, Cumin, TJ 21 Spice Salute
White Truffle Oil (1 tsp max)
1/2 lime
agave necatar
| | Equipment Needed | Hands, Knife, Food Processor | | Will Last In Fridge (Days) | 4 | | Instructions | I put this together in preparation for a taco themed pool party. Originally a simple tomato and avo salad, it took on a life of its own to become my solution for my taco cravings when I stuck it between two crisp romaine heart leaves!
1. In Large bowl: Halved tomatoes, corn, avocados, rosemary, onion, spices,
2. In food processor: Garlic Ginger Cilantro Basil (don't clean). Till diced. Add to large bowl and add spices. Mix a few times.
3. In food processor: 4-6 small whole cherry tomatoes, sun-dried tomatoes, 5-6 T of sun-dried tomato water, truffle oil, dash of salt and pepper if desired. Blend till smooth
4. Add dressing to bowl, drizzle with agave, and give a light squeeze of lime. Add a dash of cayenne if desired. Mix well and ENJOY!
* Use to fill romaine heart leaves for a VERY satisfying taco!!!*
| | Raw Fu Username | Kaila Potts | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | original |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Chocolate Pudding | | Ingredient List | avocado
cacao powder
agave
water | | Equipment Needed | Blender | | Will Last In Fridge (Days) | | | Instructions | blend everything, adding cacao and agave to taste | | Raw Fu Username | Hannah | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | made it up : ) |
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| Edit Delete | | Genre | Dressings & Sauces | | Recipe Name | Green Lips dressing | | Ingredient List | spirulina powder, hemp oil, Himalayan salt | | Equipment Needed | Hands | | Will Last In Fridge (Days) | 2 | | Instructions | dash on top of any salad (you don't even have to pre mix)
1Tbs spirulina
1/4 cup hemp oil
a dash of salt to taste
a power packed protein dressing | | Raw Fu Username | Jomama | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | Tree of Life RawFoodies |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Rawfu Breakfast Smoothie | | Ingredient List | 4 gala apples
1/2 hand of ginger
4 stalks of celery
dash of raw horseradish | | Equipment Needed | Blender | | Will Last In Fridge (Days) | 2 | | Instructions | blend and drink | | Raw Fu Username | gypsymama | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | my cravings |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Green Grapefruit Cilantro Smoothie | | Ingredient List | 1 grapefruit peeled
1 medium cucumber peeled
1/2 pineapple
half a bunch of cilantro, the more the better
pinch of sea salt
pinch of cinnamon
half a Tsp vanila extract
2TBS agave nectar
| | Equipment Needed | Hands, Knife, Blender | | Will Last In Fridge (Days) | | | Instructions | blend all this stuff and enjoy!!! | | Raw Fu Username | Irena | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | Sarma Melengailis |
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| Edit Delete | | Genre | Crackers, Crisps, & Breads | | Recipe Name | Sunset Gazpacho Bread | | Ingredient List | * 2 medium tomatoes
* 2 small stalks of celery
* 1 large red bell pepper, diced
* 1½ tablespoons olive oil
* 1 clove garlic, minced
* 2 sprigs of fresh cilantro
* 1/2 tsp garlic powder
* 2 teaspoons mixed dried herbs
* 1 salt and pepper to taste
* 1 medium cucumber, cubed
* 1/4 onion, diced
* 1 c ground flax meal
* 2-3 Tbs sesame seeds (optional)
* 1/2 c almond meal | | Equipment Needed | Blender, Dehydrator | | Will Last In Fridge (Days) | 23 | | Instructions | Put all wet ingredients and spices into a blender and blend until smooth (all but last three ingredients).
Pour into a large bowl and add flax meal, almond flour, sesame seeds. Stir to combine - I like to use my hands for this.
Spread the mix on teflex-lined dehydrator trays, all the way to the edges. Make a bit thick, but not too thick - maybe cracker thickness. Dehydrate to desired crispness - generally at least several hours. Make sure to flip halfway through, removing the teflex. Once bread is done, cut into 9 squares per tray - the perfect sandwich size. Top with whatever your favourite sandwich ingredients might be: avocado, tomatoes, cucumber, sprouts, saurkraut, mustardaisse, lettuce, anything you like! | | Raw Fu Username | chasmyn | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | a botched gazpacho recipe - gone right! |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | easy chocolate truffle | | Ingredient List | agave syrup
raw coconut
raw cocoa bit
pomegranites or rasberries | | Equipment Needed | Hands, Food Processor | | Will Last In Fridge (Days) | 4 | | Instructions |
stir all the ingredients ina a food processor and put it into the refrigerator for 1 hour until its harder...then, roll them into little balls and store them in the refrigerator | | Raw Fu Username | Susana | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | my recipe - but there should be similar ones, I am sure |
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| Edit Delete | | Genre | | | Recipe Name | Superfood stacks | | Ingredient List | Buckwheaties (buckwheat groats sprouted then dehydrated)
Cacao nibs
Goji Berries
Hemp seeds
Bee pollen
Coconut shreds
Maca
Mesquite
Agave Nectar
Flax or Hemp oil
Tahini
A whole lot of Love! | | Equipment Needed | Dehydrator | | Will Last In Fridge (Days) | | | Instructions | Sprout some buckwheat groats for a couple of days and then dehydrate overnight until dry and crunchy.
Put some 'buckwheaties' into a bowl along with some goji berries, cacao nibs, hemp seeds, and bee pollen.
Next for the dressing, mix in a bowl, 1 tablespoon of tahini, 1 tablespoon of flax/hemp oil, 1 tablespoon agave, 1 tablespoon mesquite, 1 tablespoon maca. Add water until a smooth, slightly runny paste has formed. Pour over buckwheatie mix and stir. Can either be eaten like this as a breakfast cereal or made into stacks using parfait moulds (as in picture) for a yummy dessert. | | Raw Fu Username | Francine | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Blueberry Turtles | | Ingredient List | 2 cups raw brazil nuts, soaked for one or more hours
2 cups wild blueberries, frozen (moderately thawed)
6 to 8 tablespoons raw agave nectar
4 level teaspoons raw cacao powder
1 teaspoon Celtic sea salt (fine grind)
1 cup ripe banana, mashed | | Equipment Needed | Food Processor, Dehydrator | | Will Last In Fridge (Days) | 14 | | Instructions | Grind the brazil nuts in a food processor until the texture becomes similar to fine bread crumbs. Then add the wild blueberries, agave nectar, cacao powder, and Celtic sea salt and process until the blueberries are semi-smooth, pausing periodically to scrape down the sides and help the mixture turn over. The blended ingredients should appear somewhat rough with bits of blueberry skin speckled throughout. Next, transfer the mixture to a large bowl and fold in the mashed banana until well incorporated. Drop double-tablespoon-sized amounts onto ParaFlexx-lined dehydrator trays and form into desired cookie shapes no thicker than one centimeter. Dehydrate at 115 degrees for at least six hours before transferring the partially-dried cookies to dehydrator mesh sheets. Flip the cookies halfway through the dehydrating process to ensure that they dry evenly. Continue dehydrating until each cookie is firm in the middle. Due to the high moisture content of this recipe, a lengthy drying time is required and may take up to a full twenty-four hours. The finished cookies should be stored in an airtight container and kept in the refrigerator. They will keep for two weeks or more, unless you gobble them up before that!
“Blueberry Turtles” can be enjoyed with your choice of nut or seed milk, however they are just as delicious when eaten by themselves. They make great on-the-go snacks and are easy to take along anywhere.
A few tips...
The listed ingredients can amount to roughly two dozen or more turtles. These cookies are not meant to be overly sweet or hard but instead sweet-tart and chewy.
Overripe bananas do not work well for this recipe as their concentrated flavor overwhelms the other ingredients. Bananas that have just become ripe and have small brown spots throughout the surface of the peel are perfect. Bananas with peels covered in large brown spots or that are completely brown are too ripe for this recipe.
The full character of this cookie is best enjoyed when the middle is completely firm. As I mentioned earlier, the high moisture content of this recipe requires a lengthy drying time. If you make the cookies thicker than one centimeter, the dehydrating process will take much longer. A full twenty-four hours works perfectly for the Hi-Rawkus kitchen, but you will need to determine what time scale is good for you. | | Raw Fu Username | Blaq Berry | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | My original recipe! :D |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Island Paradise | | Ingredient List | 1/2 cup young coconut flesh, chopped
1 cup young coconut water
1 cup fresh pineapple, cored and chopped
2 large very ripe bananas, sliced
1 tablespoon raw coconut oil
pinch of Himalayan salt
1/2 cup fresh water (optional) | | Equipment Needed | Knife, Blender | | Will Last In Fridge (Days) | 1 | | Instructions | Using a high-speed blender, puree the young coconut flesh and coconut water together until a milky consistency is reached. Next add the chopped pineapple, sliced bananas, coconut oil, and salt and process until creamy. You should end up with a mixture that is like a viscous sweet nectar. If you find that the mixture is too thick for your taste, add the 1/2 cup of fresh water to thin it out a bit.
The listed ingredients amount to about four to five cups of smoothie, equal to roughly two large servings or four small servings. | | Raw Fu Username | Blaq Berry | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | My original recipe! :D |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Raw Cookie Dough | | Ingredient List | 1 cup raw cashews (unsoaked)
1 tsp raw agave (or modified amount of sweetener of choice)
1/4 tsp vanilla
1 pinch sea salt
water (to consistency)
cacao nibs (optional) | | Equipment Needed | Hands, Food Processor | | Will Last In Fridge (Days) | 3 | | Instructions | If you have a coffee grinder, grind the cashews to a thin powder. A coffee grinder works perfect for this. In a bowl, mix cashew powder, agave, vanilla, and sea salt. Add water to reach the consistency you want.
If you do not have a coffee grinder, use a food processor or blender to blend the cashews, agave, vanilla, and sea salt. Add water as needed.
(optional) Add cacao nibs to the mix for "chocolate chips". Let them sit for a few minutes to absorb some of the moisture.
| | Raw Fu Username | leslie | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Stirred - Not Fried | | Ingredient List | Veggies
1 Head broccoli
2 Large portobello mushrooms, sliced thinly
1/2 Red bell pepper, cut into strips
4 Whole scallions, sliced thin
Marinade
1/3 c. Braggs Liquid Aminos
1/3 c. Fresh squeezed O.J.
4 1/2 Tbsp. Agave
1 1/2 Tbsp. Brown rice vinegar
1/4 clove garlic
1/8 tsp. cayenne
1/4 tsp black pepper | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 4 | | Instructions | First let's start with the marinade~
Press or finely mince your piece of garlic and mix it with your other marinade ingredients in a cup or small bowl. Set aside and allow at least 10 mins for the flavors to get acquainted.
On to the veggies!
Break your broccoli head down into very small florets and combine them with your other sliced veggies in a large glass bowl or casserole dish.
Final steps~
Pour on your yummy marinade and toss lightly to thoroughly coat the veggies. Cover the mix and allow to sit at room temp for about an hour and a half, this way the marinade can work its tenderizing magic. If you have a dehydrator you can place it in there at 105 degrees F to accelerate the softening process.
Serve at room temperature or lightly warmed from your dehydrator. For added fun you can serve this over your favorite raw rice or zucchini noodles!
| | Raw Fu Username | Rawdawg Rory | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | a desire for Chinese food |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Tangy Applesauce | | Ingredient List | 3 Honeycrisp Apples
2 med. Meyer Lemons
3-4 dates
Few leaves of mint (optional) | | Equipment Needed | Knife, Blender | | Will Last In Fridge (Days) | | | Instructions | Core and slice apples and peel lemon. Put in Vitamix with the dates and 3-4 mint leaves. Add enough water to get it started and blend to desired consistency. Garnish with mint and eat immediately! | | Raw Fu Username | Pixy Lisa | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Sesame Smoothie | | Ingredient List | 2/3 c sesame seed mylk
1 large frozen ripe banana, broken into chunks
dash of cinnamon (optional, but recommended)
1ts raw agave syrup (optional, for additional sweetness) | | Equipment Needed | Hands, Blender | | Will Last In Fridge (Days) | 0 | | Instructions | combine all in blender, blend until smooth and creamy.
enjoy.
serves one. | | Raw Fu Username | bobz | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Charkhils Mkhali | | Ingredient List | 1 pound Beetroot, peeled and quartered
1/2C Walnuts, soaked and dehydrated
3 cloves Garlic
1/2t Salt
1/2C Cilantro
1/4t ground Coriander seed
3T Apple Cider Vinegar
Freshly ground Black Pepper | | Equipment Needed | Food Processor | | Will Last In Fridge (Days) | 3 | | Instructions | Process the Walnuts, Garlic and Salt until they resemble breadcrumbs. Add the Cilantro and ground Coriander, process again until it blends into a rough pesto. Empty this mixture into a bowl and place the Beets in the food processor, pulse chop for a few minutes, scraping down the sides. Stop and add the ACV and blend again until a fine grainy like consistancy is achieve (I am not sure raw Beets will ever puree in my FP but they might in yours...). Add the nut mixture back in to the FP with the Beet and process until you achieve as close to a puree as possible, though some texture is good. | | Raw Fu Username | Indigo | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | A cooked version of the same Georgian specialty. Georgia the country - not the state! |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Fermented Garlic & Green Beans | | Ingredient List | Raw Organic Green Beans, DIll & Whole Garlic
Water
Sea Salt
One wide mouth quart mason jar | | Equipment Needed | Hands | | Will Last In Fridge (Days) | 60 | | Instructions | To make 1 quart.......
Bring 1 quart UNchlorinated water and 2T sea salt to a boil in a non-reactive pan. Remove from heat and let cool to room temp.
While water is cooling pick thru your produce...make sure there are no bugs, bite spots or blemishes in your produce. Peel your garlic (2 cloves).
Layer Green Beans & 2-3 heads fresh dill in quart jar. Set your two peeled cloves of garlic on the top of the beans, leaving a 1" head space.
Ladle your cool salt water into the jar so that the beans, dill & garlic are all under water.
Put a lid & ring on the jar and tighten hand tight. Store in a cool place out of direct sunlight (under the kitchen sink works for me). They are edible immediately, but will ferment over 3-4 days time. Many folks refrigerate after 3-4 days...I don't....I'm storing winter food for a family of 8-10, three meals a day - lol. Rather, I store MINE on a bottom shelf at room temp until I'm ready to open the jar. Once a jar is opened THEN it goes to the fridge for 60 days.
| | Raw Fu Username | FarmSchooler | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | Keeping Foods Fresh by the Gardeners and Farmers of Terre Vivante |
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| Edit Delete | | Genre | Soups | | Recipe Name | Broccoli Soup | | Ingredient List | 3 cups warm water, 1 c. almonds
1 teaspoon agave (or honey), 2 cups broccoli, 1 avocado, 1/2 tbls olive oil, 1 tsp onion, 1 tsp sea salt, 1/8 tsp cumin, black pepper (I didn't use it) | | Equipment Needed | Hands, Knife, Blender | | Will Last In Fridge (Days) | 2 | | Instructions | In a blender or vita-Mix blend water, almonds and honey until smooth.
(I first ground up the almonds in a coffee grinder)
Add in the rest of ingredients and blend until creamy.
p.s the cumin and sea salt are very important in this recipe. So don't leave out. | | Raw Fu Username | Erika | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | www.fromsadtoraw.com |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Morning Green (Purple) Smoothie | | Ingredient List | 2 cups of raw collards
1/2 bunch of fresh spinach
A couple slices of beet for color
6 slices of peeled cucumber
2 cups frozen blueberries
1 large banana
A few chunks of frozen mango | | Equipment Needed | Blender | | Will Last In Fridge (Days) | 1 | | Instructions | Blend the greens with water & strain out the pulp. Next reblend the green juice with the fruit and you have a delightful smoothie! | | Raw Fu Username | Rene | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | Self |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Raw Russian | | Ingredient List | Red cabbage, tomatoes, sweet chili, a splurg of olive oil, and a squeeze of lemon juice to taste, sea salt and pepper if you like it. | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 3 | | Instructions | Shred or finely chop the red cabbage, peel the tomatoes skins off, and take the seeds out and finely chop, finel chop the sweet chilli.
Add the oil and lemon juice, mix and marinate in the fridge. ill last a few days, gets better with age ! | | Raw Fu Username | Littlewolf | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | Borscht |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | BLT Salad | | Ingredient List | Sesame Seeds
Tomato
Kalamata Olives
Salt
Avocado | | Equipment Needed | Knife | | Will Last In Fridge (Days) | | | Instructions | This tastes a LOT like a bacon-lettuce-tomato sandwich.
Everything into reasonable-sized pieces; we're going for a good taste of everything in one bite, with a predominance of larger pieces of tomato. It may be wise to leave some of the juicy tomato bits out. Use tons of sesame seeds to soak up the juice and be a kind of dressing, and use more salt than you think is wise to bring out that bacony flavor.
You probably won't want to eat more than a cup of this salad because it is so filling, so it would be good as a side dish. | | Raw Fu Username | Gina | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | | | Recipe Name | Kale Salad | | Ingredient List | 2 bunches of kale
1 T oil
1 T lemon juice
1 Large tomato diced
1/2 c sun dried tomatoes re hydrated and sliced
1 small shallot diced fine
1/4 t salt (if you want)
1/4 cup of sesame seeds
2 lg avocados mashed | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 2 | | Instructions | Cut the kale into pieces, add the other ingredients and massage well.
Serve and enjoy | | Raw Fu Username | Carol | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | everyone who posts a kale recipe! |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Chilled Chocolate Crack (or Snickers Mocha) | | Ingredient List | Madhava Agave Nectar
Green Coffee Beans
Raw Cacao
Raw Hazelnuts
Raw Pumpkin Seeds
Raw Golden Dates
Raw Cold Water (just kidding; any cold water will do!) | | Equipment Needed | Hands, Blender | | Will Last In Fridge (Days) | | | Instructions | You're going to want about a half/half ratio of ingredients to water, by volume. Other than that, it's up to you to figure out what mix you like best, then throw it in a blender; obviously there will be a predominance of nuts and seeds. I guarantee that you will enjoy this drink like the iced mocha that you haven't had in weeks, but WATCH OUT - it really will get you high as a kite, so drink it in the morning and make sure you get the full amount of water for the day. | | Raw Fu Username | Gina | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Lemon Coconut Pie | | Ingredient List | 1c Almonds
1c Cashews
6 Dates (pitted)
2 Banana
2/3c shredded coconut
2 tsp lemon juice
2 Tbs coconut oil | | Equipment Needed | Hands, Blender, Food Processor | | Will Last In Fridge (Days) | | | Instructions | Crust: 1c Almonds, 1c cashews (s blade till crumbs), 6 pitted dates, 1 Tbs. Coconut oil. (s blade till balled), press into class plate (put in freezer while you prepare topping).
Topping: In blender: 2 banana's,2/3c shredded coconut, 2 tbs lemon juice, 1 tbs coconut oil. Blend till smooth.
Dump onto crust freeze 5-10 minutes. | | Raw Fu Username | Sunnyklynne | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | | | Recipe Name | Zucchini pasta with garlic and oil | | Ingredient List | 6 zuccini and 6 squash
1/2 c sunflower seeds
2 cloves of garlic
1/2 c olive oil
1/3 c fresh Basil
1 tsp oregano
1/4c Kalamata olives | | Equipment Needed | Knife, Blender, Spiral Slicer (optional) | | Will Last In Fridge (Days) | | | Instructions | use spiral slicer or apple pealer to make zucchini and squash noodles.
Sauce:
grind up sunflower seeds and set aside.
blend:
1/2 c olive oil
1/3c fresh Basil
1 tsp oregano
Add into blender sunflower seeds and blend some more.
Pour over noodles.
Slice Kalamata olives and some more basil and mix into pasta. Add sea salt and pepper.
let sit 1/2 hr. then enjoy. | | Raw Fu Username | sunnyklynne | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | my own recipe |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | berry super yoghurt | | Ingredient List | *mixed dark frozen berries (blueberries, cherries, red grapes and blackberries are best used)
*golden linseed (flaxseed)
*Soaked almonds | | Equipment Needed | Hands, Blender | | Will Last In Fridge (Days) | | | Instructions | 1)pre-freeze berries and then thaw to allow plenty of juice to come out.
2)Put a few tablespoons of berries into a blender/processer and add alot of juice
3)sprinkle some golden linseed into the blender (the more linseed added, the thicker the yoghurt)
4) Add a helping of soaked almonds (more for a nutty flavour)
5)blend untill very smooth and you can no longer see whole linseed.
6) also taste good of you put the almonds at the very end so you have a chunky yoghurt.
Eat on its own, or pour over fruit (makes a tasty and satisfying breakfast)
Enjoy! | | Raw Fu Username | Bex | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | bex's own! |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Coco-Cacao Malt Pudding | | Ingredient List | meat from one young coconut
3 dates, pitted
1.5 Tablespoons raw Cacao powder
1/2 teaspoon cinnamon | | Equipment Needed | Food Processor | | Will Last In Fridge (Days) | 5 | | Instructions | place all ingredients in food processor or blender and process until smooth and creamy! | | Raw Fu Username | Dahlyrawmama | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Banana Pudding | | Ingredient List | 2 Bananas
Juice of one orange
1/2 tsp cinnamon | | Equipment Needed | Hands, Knife, Food Processor | | Will Last In Fridge (Days) | 2 | | Instructions | Chop up your bananas, then mix in a food processor until desired chunkiness. Pour into a bowl. Stir in the orange juice and cinnamon. Enjoy! | | Raw Fu Username | Anne | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Cunana Smoothie | | Ingredient List | 3 cups of spinach
1 banana
1 cup of cucumber slices (no peel if waxy)
1/2 cup pomegranate juice
| | Equipment Needed | Hands, Knife, Blender | | Will Last In Fridge (Days) | 1 | | Instructions | Chop banana and slice cucumber. Put ingredients in blender, add pomegranate juice until right consistency. Add a stalk of celery to garnish. Enjoy! | | Raw Fu Username | Anne | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | banana bites | | Ingredient List | bananas
cacao nibs or powder
dried shredded cocnut | | Equipment Needed | Hands | | Will Last In Fridge (Days) | | | Instructions | 1)Break the banana into bite sized pieces
2)roll some of the banana pieces into some cacao powder or nibs. squish it it in well
3) roll the other bits of banana into the coconut. make sure you push it in well so the coconut stays.
enjoy!!!!!! | | Raw Fu Username | Bex | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | Bex's imagination |
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| Edit Delete | | Genre | Dressings & Sauces | | Recipe Name | hot nut dip | | Ingredient List | Avocado
cayenne pepper
pine nuts
walnuts
almonds | | Equipment Needed | Hands, Knife, Food Processor | | Will Last In Fridge (Days) | | | Instructions | 1)blend all nuts together untill slightly lumpy
2)cut avocado open and masht he meat
3) add the nuts and a pinch of cayenne pepper
4) enjoy ! | | Raw Fu Username | Bex | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | Bex's own |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Avocado Hemp Seed Slices | | Ingredient List | 1 avocado
1/2 lime (optional)
Trocomare or sea salt to taste
3 T hemp seeds | | Equipment Needed | Knife | | Will Last In Fridge (Days) | 1 | | Instructions | Slice avocado into long 1/8"-thick slices.
Place on plate, without overlapping slices.
Squeeze lime juice over slices.
Sprinkle Trocomare over slices.
Sprinkle hemp seeds on slices immediately before serving (to avoid hemp seeds from becoming too soft). | | Raw Fu Username | rawmama | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Pink Lemonade | | Ingredient List | 2 apples
1/2 peeled lemon
1/4 beet | | Equipment Needed | Blender | | Will Last In Fridge (Days) | 2 | | Instructions | This is a juicing recipe, so the instructions are juice this up and serve!
This was the first raw drink I got my daughter to try. She loves this! Me too! | | Raw Fu Username | Swirly | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | jack lalaine juicing booklet has regular lemondade, i added beet for pink |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Super Green Juice | | Ingredient List | 1 bunch parsley
1 lemon, ends cut off, quartered
1 apple, cored
4 stalks celery | | Equipment Needed | | | Will Last In Fridge (Days) | | | Instructions | wash, chop, juice, drink!
I use a Green Star juicer, works great, a little work to clean but once you get the routine down, it's easy. | | Raw Fu Username | Leslie | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Lunch smoothie | | Ingredient List | 1 young coconut
2 dates
1/2 Avocado | | Equipment Needed | Knife, Blender | | Will Last In Fridge (Days) | | | Instructions | bend blend blend it all
it tastes like heaven !! | | Raw Fu Username | karima | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | jay'sjuice corner In Amsterdam holland! |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Fudgy Frozen Fun Pops | | Ingredient List | 1 Avacado (peeled)
1 Banana (peeled)
1 TB Tahini (Joya)
2 TB Dark Agave
1/4 Cup Cocoa Powder (Dr. Fuhrmans)
1/4 Cup Water (if needed) | | Equipment Needed | Hands, Blender | | Will Last In Fridge (Days) | | | Instructions | Put about 1/8 cup water in blender first
Add the Avacado and whirl in blender
Add the banana
Add rest of ingredients and blend
Add more water if needed
You may want to add more (or less) cocoa
or agave to taste. Just depends on your tastebuds.
Pour into an popsicle mold
If you don't have one, you can use dixie cups
with popsicle sticks that you buy at the craft store
Freeze.
Defrost. Enjoy.
They are so creamy, you'llthink you're eating
Haagen Daaz full fat ice cream.
Thankss Naomi Shannon :-) | | Raw Fu Username | Angela | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | http://www.youtube.com/watch?v=IZ9G-4PjTUs |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Sharon's fruit and nuts | | Ingredient List | assorted fruits (watermelon, apples, berries, everything you like)
pecans
decorative garnish | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 3 | | Instructions | Here's what makes it soooo good......
cut the fruit into pieces no larger that the size of mini marshmallows or chocolate chips.
break pecans into quarters or halves and sprinkle on top.
Garnish with some pretty mint or flowers from your garden.
The teeny pieces and nutty nuggets lend a whole different dimension to eating fruit. I don't care for those big chunks in fruit salads. This allows you to have several flavors and textures in your mouth at once. Now I love fruit salad. Thanks, Sharon!
| | Raw Fu Username | MYmimi | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | fruit salad made by a Classy Lady |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Salty Romaine Salad | | Ingredient List | 1 avocado mashed
1-2 heads romaine
1-2 dulse flakes
1/2- 1 tbls spirulina | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 2 | | Instructions | Mix all ingredients well. That's it! | | Raw Fu Username | Vaughn Sadekni | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Raw Sushi | | Ingredient List | 3-4 Nori Sheets, quickly brushed over heat (stove-top) to toast
1-2 large zucchini
2 tablespoons rice vinegar (optional, not raw)
2 tablespoons raw agave nectar (don't use if you skip the vinegar)
1/2 avocado, sliced
1/2 red bell pepper, sliced
1/2 cucumber, julienned
| | Equipment Needed | Hands, Knife, Food Processor | | Will Last In Fridge (Days) | 3 | | Instructions | 1. "Rice" the zucchini in a food processor with the vinegar and agave nectar. Be careful not to over-process as the mixture will get too liquid-y and hard to work with.
2. Layout one nori sheet and place a good amount of zucchini rice on the sheet. Spread the mixture out a little. Place the bell pepper, avocado, and cucumber on top of the zucchini.
3. Roll your nori sheet up tightly. Slice according to your desired size, my nori sheets had little markers to show the proper size. | | Raw Fu Username | Hayley Sunshine | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Tangy Basil Cuc & Tom Salad | | Ingredient List | 1 cucumber
3 roma tomatoes
8 small basil leaves, chopped
1/2 tsp tahini
1/8 tsp olive oil
juice of 1 lemon
1 clove of garlic, pressed or minced | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 3 | | Instructions | Peel and dice your cucumbers and tomatoes. Chop/mine your basil. Mince or press your garlic. Juice your lemon. Put all ingredients in a small mixing bowl, including the tahini and olive oil. This recipe is best enjoyed if prepared the night before and left to marinate in the fridge. No salt needed, especially if you are doing 80/10/10. This tastes delish as is! | | Raw Fu Username | MegantheVegan | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | My kitchen |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Apple walnut treat | | Ingredient List | 1 green apple
1/3 cup walnuts
1-2 medjool dates
Dash cinnamon (optional)
cherry (optional) | | Equipment Needed | Food Processor | | Will Last In Fridge (Days) | 3 | | Instructions | Put the S blade in the food processor. Put nuts in food processor and pulse until crumbly, add dates 1 at a time, then add apple until mixed. You may add a dash of cinnamon if you desire. I scoop this up with a medium sized ice cream scoop. There ought to be enough for scoops. Top with a cherry if desired. | | Raw Fu Username | Nicole | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Dressings & Sauces | | Recipe Name | Sunny Sauce | | Ingredient List | Sunflower seeds, soaked for a few hours, then sprouted (just takes one day)...celery, onion, garlic,
olive oil, tamari or Bragg's, lemon juice, apple cider
vinegar, tad of honey, l/2 finely shredded beet! | | Equipment Needed | Hands, Blender, Food Processor | | Will Last In Fridge (Days) | 7 | | Instructions | Place sprouted sunnies in blender. Add all of above.
Before blending the beet, mixture will be 'gray'...
shredded beet gives it a beautiful color. Thick
sauce...great for dipping raw veggies! | | Raw Fu Username | Marie | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | Marie's mind:) |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Green Smoothie | | Ingredient List | a Large handful of Raw Baby Spinach
4 Large Fresh Strawberries
1/2 Banana (Frozen)
Handful of Sweet Fresh Red Grapes
1 Teaspoon of Ground Flaxseed ( Optional)
Raw Honey to make it Sweet or
Raw Dates!! (If your a vegan the raw dates)
Icy Cold Water
| | Equipment Needed | Blender | | Will Last In Fridge (Days) | 0 | | Instructions | First I put all of the Banana, Grapes and Strawberries
Then Honey all over it with Ground flaxseed and then the spinach and then enough water to get all the ingredients to blend together..If you want to throw some Ice blocks then do that too..
This Smoothie is SO HEALTHY AND GREAT FOR SUMMER!
and Drink it right away because after a couple of hours, its just not the same! So always make fresh!
I hope you enjoy!!!! | | Raw Fu Username | Lexy | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | Me!! |
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| Edit Delete | | Genre | | | Recipe Name | Potato Salad | | Ingredient List | Potatoes, tomato sauce, curry powder, dash of oil. | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 3 | | Instructions | Boil whole potatoes with skin until "somewhat" soft. Allow to cool, cut into chunks, cover with good sprinkling of oil, curry powder and either fresh mashed / sliced / juiced tomatoes or tomato sauce, toss and then eat.... | | Raw Fu Username | Jam Mit | | Difficulty Level | Easy | | Lowfat | | | Adapted From: | |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | wake up | | Ingredient List | 1/3 banana
1/2 avocado
1dry date
1 to 1 1/2 cup of water
1/4 small apple
to much apple will drown out the flavor | | Equipment Needed | Blender | | Will Last In Fridge (Days) | 2 | | Instructions | add all items and blend then drink | | Raw Fu Username | mom.4444@hotmail.com | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | sharon heard |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | My first green smoothie ever | | Ingredient List | 3 frozen ripe bananas (the ones with brown spots they are sweeter)
3 cups baby spinach
1 cup of water to thin | | Equipment Needed | Blender | | Will Last In Fridge (Days) | 1 | | Instructions | toss in blender and blend.
| | Raw Fu Username | Jen309 | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | Victoria Boutenkos book "Green for Life" |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Chocolate Banana Shake | | Ingredient List | 1 C. Water
1 young Thai coconut (water and meat)
2 T.. Cashews
pinch of salt
2 T. cacao powder
2 T. Agave
1 banana (frozen)
1 T. Chia seeds
1 tsp. vanilla
1 tsp. coconut oil (optional) | | Equipment Needed | Hands, Blender | | Will Last In Fridge (Days) | 1 | | Instructions | Put all ingredients in a blender and blend thoroughly. This can also be frozen and eaten as ice cream! | | Raw Fu Username | Pamela | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | my love of chocolate! |
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| Edit Delete | | Genre | Smoothie | | Recipe Name | Morning Glory | | Ingredient List | 3 kiwi
1 apple
1 banana
1 stalk of celery
1 handful of kale
2 dates (pitted) optional
Almond milk
| | Equipment Needed | Hands, Knife, Blender | | Will Last In Fridge (Days) | 1 | | Instructions | Put all ingredients into blender and blend until smooth. | | Raw Fu Username | Pamela | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | my kitchen and creativity |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | no bake goodies | | Ingredient List | 1/2 cups oats
1/2 cup hemp protein
1 banana
2 dates or prune
1/4 cup flax | | Equipment Needed | Hands, Blender | | Will Last In Fridge (Days) | 7 | | Instructions | Blend in mixer and enjoy | | Raw Fu Username | | | Difficulty Level | Easy | | Lowfat | Yes | | Adapted From: | |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Cheesy Sun Burgers | | Ingredient List | 1 C. Sunflower seeds, soaked and sprouted
1/2 C. Flax seed, ground
2 Celery stalk
6 mushrooms
1/4 C. Sundried tomatoes
2 T. Nutritional yeast
water, as needed
Pinch salt and cayenne, each
1/2 tsp. basil and parsley, each
clove of garlic
| | Equipment Needed | Hands, Knife, Blender, Food Processor, Dehydrator | | Will Last In Fridge (Days) | 5 | | Instructions | Add sunflower seeds to the food processor and grind down. Put into a bowl.
Grind flax seeds in a coffee grinder or whatever you have and add to the bowl of sunflower seeds.
Put celery stalks, mushrooms, tomatoes, nutritional yeast and all the spices into the food processor and process down to a salsa consistancy.
Add to seed mixture in bowl.
Mix together, adding water if needed.
Use a 1/3 C. measuring cup to scoop mixture into your hand. Pat into a burger. Put into dehydrator for 6-7 hours at 115 degrees, or until desired texture is achieved.
Enjoy on a large romaine leaf as the "bun", topped with tomato, onion and avocado. | | Raw Fu Username | Mela | | Difficulty Level | Easy | | Lowfat | No | | Adapted From: | my kitchen |
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| Edit Delete | | Genre | Crackers, Crisps, & Breads | | Recipe Name | Italian Raw “Flatbread” | | Ingredient List | 1 ½ cups of sprouted buckwheat groats
¼ cup Extra Virgin Olive Oil
3 minced garlic cloves
1 tsp sea salt
1 Tbsp of poultry seasoning
2/3 carrot pulp (leftover from juicing)
2/3 cup soaked flax seeds (soaked for 30 min in 1-cup water)
| | Equipment Needed | Hands, Knife, Food Processor, Dehydrator | | Will Last In Fridge (Days) | 14 | | Instructions | 1.Place buckwheat groats in food processor and pulse a few times.
2.Add EVOO, carrot pulp, seasonings, garlic and flax seeds with the soak water to the processor with the buckwheat groats.
3.Process until a dough forms.
4.Spread mixture on to a plastic dehydrator sheet (if dough it sticky you can wet the spoon and dough with a little water or EVOO).
5.I was able to spread the dough on 3 dehydrator sheets at about ¼ to ½ of an inch deep.
6.Dehydrate at 105* for 7-8 hours and the flip and dehydrate for another 2-4 hours.
7.When done the crusts/bread should be dry, with a hint of moistness or softness.
| | Raw Fu Username | Danieal | | Difficulty Level | Intermediate | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Joy's Blackberry Cream Pie | | Ingredient List | Crust:
1 cup almonds
1 cup Macadamia nuts
½ cup pitted dates, chopped into pieces
Pinch of Celtic Sea Salt
Cream:
2 C fresh coconut meat from young coconuts
Save the coconut water to drink ;-)
½ C Agave
1 tablespoon organic vanilla
¼ teaspoon Celtic Sea Salt
Filling
3 Cups Blackberries (fresh, ripe, organic, sweet!) | | Equipment Needed | Hands, Knife, Blender, Food Processor | | Will Last In Fridge (Days) | 5 | | Instructions | Crust: Process the nuts into small pieces in a food processor. Add the dates and salt, and process until well mixed. It will form a sticky ball. (If it falls apart when you squeeze it, then you’ll need more dates.) Lightly oil your glass pie plate with coconut oil. Press the mixture from the center out to the sides. It will be about ¼” thick or more. Set in the refrigerator.
Coconut Cream:
Zap ingredients in your Vitamix on low for awhile. Scrape down the sides. Then zap on medium until super creamy. If you can get it to go on high this is ideal. The tricky part here is that coconut meat can be super-young and wet, or older and drier. So, you’ll have to do two things:
1) If it is too dry and won’t blend, then add some more agave or some coconut water. You want it thick and creamy, but it also has to blend.
2) You’ll have to taste test it to be sure that it is sweet enough, salty enough, enough vanilla, etc. Part of the reason for this is whether you use vanilla powder or liquid vanilla. Or if you use Sea Salt or other salt, etc.
Filling:
Cover the crust with ~1/3 of the cream. Place ~ 1 cup of blackberries into the cream. Pour the rest of the cream over the blackberries. Place the rest of the blackberries into the cream. Refrigerate ~2 hours before serving.
Note: It works best to hand-place each blackberry into the pie. This way the blackberries stand out from the cream and give a visual beauty to the Earth’s bounty! If you pour into the cream, then the cream becomes purple and the blackberries mush up a little. | | Raw Fu Username | Joy Naseath | | Difficulty Level | Intermediate | | Lowfat | No | | Adapted From: | original creation |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Meatless Raw "Meatballs" | | Ingredient List | 1 cup of soaked walnuts (measure nuts 1st then soak for for at least 30minutes)
1.5 cups coarsely chopped Baby Bella mushrooms
(marinated at least 1 hour with a little nama shoyu , olive oil and 2 cloves of garlic)
2 more cloves garlic
2 tsp poultry seasoning
sea salt and crushed red pepper to taste.
Extra Virgin Olive Oil (EVOO)- only for consistency.
| | Equipment Needed | Hands, Knife, Food Processor, Dehydrator | | Will Last In Fridge (Days) | 10 | | Instructions | In a food processor, blend together all and drizzle EVOO in until you have a soft consistency. Then with your hands roll out 1 inch balls place on dehydrator tray and dehydrate for 2-4 hours at 115. (I only had mine in for about 1.5 hours and they were so good I couldn't stop eating them).
*these would also make a great nut burger and they don't have to be dehydrated if you want a less dense burger* | | Raw Fu Username | Danieal | | Difficulty Level | Intermediate | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Fettuccine Rawfredo | | Ingredient List | Fettuccine:
1 Zucchini & 1 Yellow Squash
Rawfredo Sauce:
1/2 Cup of each: Cashews, Macadamia, & Pine Nuts
2 TBS Lemon Juice (1 lemon)
2 cloves garlic
2tsp Nama Shoyu or Bragg's
1/3 cup Water
| | Equipment Needed | Hands, Knife, Food Processor | | Will Last In Fridge (Days) | 3 | | Instructions | For the Fettuccine Noodles:
With a vegetable peeler, peel the zucchini and squash into long, thick strips. These will be the noodles. Set aside in a large bowl.
For the Rawfredo Sauce:
Place the Rawfredo ingredients in a food processor and blend until smooth and creamy. You might have to add a little more water if needed. Remove from the processor and place in the bowl with the noodles.
To Assemble:
With clean hands, blend the Alfredo sauce through the noodles. This will take a few minutes as the sauce is thick.
| | Raw Fu Username | Danieal | | Difficulty Level | Intermediate | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Asian Salad | | Ingredient List | SALAD
1 Cup Mango Tout
1 Cup Soya Beans
1 Cup Green Beans
1 Cup Peas
5 Red Radish
1 Cup Green Leaves
5 Mint Leaves
Coriander Leaves
DRESSING
1 TBS Sesame Oil
1 TBS Soy Sauce
1/2 tsp Agave Nectar
1 tsp Sesame Seeds | | Equipment Needed | Hands, Knife | | Will Last In Fridge (Days) | 3 | | Instructions | Cut the Mange Tout in half. Cut the green beans into roughly 2 cm pieces. Quarter the radishes. Shred the green leaves. In a bowl mix together with the peas, soya beans and chopped mint & coriander.
Mix the dressing ingredients together and drizzle on top.
Vary quantities to suit taste-buds! ENJOY! | | Raw Fu Username | rawgan | | Difficulty Level | Intermediate | | Lowfat | No | | Adapted From: | |
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| Edit Delete | | Genre | | | Recipe Name | Maca Swirl/Marble Chocolate | | Ingredient List | 150g coconut butter
100g cacao butter
150g cacao powder
100g mesquite
100g maca
50g xylitol
For the swirl:
100g coconut butter
80g lucuma
80g maca | | Equipment Needed | Hands | | Will Last In Fridge (Days) | | | Instructions | Melt the coconut and cacao butter together. Cacao butter takes longer to melt so put that in first. In a separate bowl, measure out the cacao powder, mesquite, maca and xylitol. Mix them together, then pour in the butters and mix completely. In your heating bowl, heat the coconut butter for the swirl while you're mixing the chocolate. Then blend the butter, lucuma and maca in a bowl by hand. Pour half your chocolate into a large tray, then pour some maca butter on top and swirl it around a bit to create patterns in the chocolate. Pour more chocolate on top, then some more maca and keep going until you've used all the chocolate, but you need to keep half of the maca for the top. With the rest of the maca butter, swirl it over the top of the chocolate, creating patterns. Leave to set in the fridge for three hours. When it's set, cut into squares. Enjoy! | | Raw Fu Username | Francine | | Difficulty Level | Intermediate | | Lowfat | No | | Adapted From: | Raw Magic (Original recipe) |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Seattle's Best Heirloom Tomato and Portabello Steak Pasta | | Ingredient List | 5-7 Zucchini, peeled
white truffle oil (optional)
Portabello Steak:
4 Portabello Mushroom Caps (left whole, cut in halves, or cut in strips)
Spices: Cumin, Chili Powder, Mustard Powder, Garlic Powder, Trader Joes Spice Salute or Italian Seasoning, Cayenne Pepper, Cinnamon, Fresh Ground Pepper, pinch sea salt.
Nama Shoyu or Braggs
1 clove garlic pressed or smashed
small piece ginger
Extra Virgin Olive Oil or oil of choice (I like to mix olive and flax)
Agave Nectar (3 seconds)
Sauce:
5-7 Heirloom Tomatoes
1/2 c diced green onions/red onions
Large handful basil
handful parsley
15 sundried tomatoes soaked (save water)
3-5 dates pitted and soaked (save water)
Sea Salt
Cayenne Pepper
Agave Nectar (5-7 seconds)
Medium piece Ginger
7-9 cloves Garlic (or to taste)
Fresh or dried Rosemary
1/8-1/4 c flax or olive oil | | Equipment Needed | Hands, Knife, Food Processor, Spiral Slicer (optional) | | Will Last In Fridge (Days) | 3 | | Instructions | This recipe was insipred by a visit to Seattle, staying with some friends who were really interested in learning more about my raw lifestyle. They were very surprised when I told them that I don't sit around munching on carrots all day and so I decided to create a dish all on my own, no cookbooks or recipes, just based on my last year of raw experiences. And boy is it tasty! They loved it (and a couple of them were mushroom haters!)!
1. In medium to large container with a lid, combine mushrooms with other steak ingredients.
2. Add lid, shake to coat, and let marinade for at least one hour. The larger your pieces are, the longer it will need to marinade; whole pieces can take around 4 hours. You will know when the center looks like it has absorbed the juices at least 1/4 of the way in.
3. Using a Saladacco, a Vegetable Jullianer, Mandolin, or any similiar product, make zucchini into noodles and let sit at room temp. Sprinkle with salt, pepper, and TJ/ italian seasonings and mix. (Optional add 1t white truffle oil).
4. Dice 1 large heirloom tomato and set aside. Also set aside 1/2 of the onions, and 4 basil leaves
5. Combine all the sauce ingredients into food processor and blend well. Add saved sun-dried tomato and date water and blend until desired consistency.
To Assemble:
6. In large serving platter add Zucchini Pasta, sprinkle with rest of onions and basil leaves. Add 1/2 of diced heirloom tomatoes to center of pasta. Add mushrooms to the center on top of tomatoes. Sprinkle remaining heirlooms over everything. Drizzle with tomato sauce and sprinkle with fresh ground pepper. Serve with remaining tomato sauce on the side (I put mine in a small pitcher) to add to individual plates, and ENJOY!!!!
Serves 4-6 | | Raw Fu Username | Kaila Potts | | Difficulty Level | Intermediate | | Lowfat | Yes | | Adapted From: | original, created for my friends Emily and Ruth |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Stuffed Mushrooms | | Ingredient List | Baby Portabellos or Other Medium Stuffing Mushroom, stems removed
Marinara Sauce of Choice
Pesto Sauce of Choice
Garlic Cloves, sliced thin
Flax Oil
Spices: Pepper, Salt, It. Seasoning, and others to taste
Dehydrator Optional | | Equipment Needed | Hands, Knife, Blender, Food Processor, Dehydrator | | Will Last In Fridge (Days) | 4 | | Instructions | This is a GREAT way to use leftover sauces!!! Little bites of savory indulgence!
1. Place Mushrooms in container with lid and add oil. Add lid and shake to coat (can drizzle with olive at the end instead if preferred).
2. Fill Mushrooms with pesto on the bottom, marinara on top. Place 2-4 slices of garlic around the inner sides of the mushrooms.
3. Sprinkle with Spices you like, top with powdered pine nuts if you like for a parmasean look if desired.
4. Place Mushrooms on dehydrator screen and dehydrate 2-4+ hours until mushrooms are soft. If you don't have a dehydrator then let sit in fridge until mushrooms soften and then let sit at room temperature to warm before serving. | | Raw Fu Username | Kaila Potts | | Difficulty Level | Intermediate | | Lowfat | No | | Adapted From: | original |
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| Edit Delete | | Genre | Entrees | | Recipe Name | Beet Pasta with Alfredo Sauce | | Ingredient List | BEET PASTA
2 pounds of beets, made into pasta
ALFREDO SAUCE
1/2 cup water
1 cup raw cashews
1/3 cup pine nuts
2 cloves garlic
1 teaspoon salt
1/4 cup, or less, lemon juice
1/4 teaspoon nutmeg
1/16 teaspoon cayenne pepper, ground
GARNISH
1/3 cup finely chopped parsley
| | Equipment Needed | Hands, Knife, Food Processor, Spiral Slicer (optional) | | Will Last In Fridge (Days) | 3 | | Instructions | Using either a spiral slicer or a veggie peeler, create pasta with the beets. Sprinkle the pasta with some salt and massage it into the beets. Let the pasta sit in a colander while you create the sauce. It will become softer, like an al dente pasta.
In a food processor, mix together all sauce ingredients. Place pasta onto individual serving plates, top with sauce and parsley. Enjoy!
This will create two extremely large plates of pasta, or you can easily serve four nice-sized servings with a large salad and be satisfied.
| | Raw Fu Username | WendiDee | | Difficulty Level | Intermediate | | Lowfat | No | | Adapted From: | A dream I was having when I was mono mealing! LOL |
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| Edit Delete | | Genre | Sweet Treats | | Recipe Name | Vanilla Fudge Chocolates | | Ingredient List | Vanilla Fudge
1/2 cup cashews finely ground
1 tablespoon water
2 tablespoons lucuma powder
1 tablespoon mesquite powder
3 tablespoons agave nectar
2 tablespoons melted cacao butter
2 caps vanilla essence or 1 vanilla pod
Chocolate
90g melted cacao butter (you will remove the 2 tbs for the fudge from this quantity)
3 tablespoons cacao powder
2 tablespoons mesquite
1 tablespoon lucuma
1 tablespoon agave nectar
1 cap vanilla essence or 1/2 vanilla pod | | Equipment Needed | Knife, Blender, Food Processor | | Will Last In Fridge (Days) | | | Instructions | Method Melt the cacao butter in a bowl in the dehydrator or over a bowl of hot water Bain Marie style.Fudge: In a high speed blender (e.g. vitamix) or a coffee mill, grind the cashews to a powder, then remove 2 tbs of the melted cacao butter and add along with the other ingredients to make a fudge like paste.Chocolate: To the remaining melted cacao add all the ingredients and stir in quickly with a whisk, whilst keeping the bowl over the warm water. If the mixture is too dry just squirt in a little more agave.Assembly: Take some of the fudge and press down into the base of your desired mould, and then top with chocolate. Refrigerate until set. Enjoy! | | Raw Fu Username | Francine | | Difficulty Level | Intermediate | | Lowfat | No | | Adapted From: | original recipe from therawlife.co.uk |
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| Edit Delete | | Genre | Appetizers & Small Dishes | | Recipe Name | Napoleon of spinach, avocado, and sour creamed cashews | | Ingredient List | Bread
1 cup tomatoes
1 tablespoon Italian seasoning
3 sun-dried tomato halves
15 basil leaves
1/2 teaspoon salt
1 tablespoon lemon juice
1 tablespoon agave nectar
1/2 cup pumpkin seed meal*
1/2 cup flax seed meal*
Sour creamed cashews
1 cup cashews
1/2 teaspoon salt
2 teaspoons lemon juice
1 teaspoon apple cider vinegar
3 teaspoons minced thyme/lemon thyme
Pepper sauces
2 red peppers
2 tablespoons olive oil
1 teaspoon salt
| | Equipment Needed | Knife, Blender, Dehydrator | | Will Last In Fridge (Days) | | | Instructions | For the bread:
* Pumpkin seed and flax seeds meal is simply the seed turned into powder in a high speed blender or coffee grinder
Blend all ingredients in a high-speed blender until smooth
Spread 6 even 'rounds' on a dehydrator sheet, and dehydrate for a few hours until they can be removed from the sheet. Dehydrate for a further 6-8 hours, or overnight until fully dried.
For the sour creamed cashews:
Blend all ingredients, except the thyme, in a high speed blender until smooth
Add thyme and pulse until fully mixed in
For the pepper sauces:
Mix all ingredients in a bowl and dehydrate for 6-8 hours
Once removed from the dehydrator, place in a high-speed blender with 1 teaspoon olive oil, 3 teaspoons water and 1 teaspoon lemon juice, and blend until smooth. You may have to add more water depending on how dry your peppers got during dehydrating.
For the assembly:
Prepare 300g spinach by mixing in a large bowl with 2 teaspoons salt, and 2 tablespoon olive oil. Massage the spinach until it wilts and takes on a lightly cooked appearance.
Cut open 2 small avocados and, using a spoon, remove the flesh from each half in whole pieces. Cut each piece into a 'fan' by slicing them several times.
Assemble by starting with a napoleon cracker then adding a layer of spinach, one of the sliced avocado halves, and finally some of the creamed cashews. Repeat this for a second time and garnish with the pepper sauces. Serve with plenty of love and enjoy! | | Raw Fu Username | Francine | | Difficulty Level | Intermediate | | Lowfat | No | | Adapted From: | Original recipe-Russell James |
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